I'm an over thinker.
Wedding planning paired with my grad school course load has only amplified my Type A tendencies - just ask my fiance. Because of this, I've had a difficult time looking past my never-ending to-do list. A lot of the time, I just feel overwhelmed.
Fortunately, I have been lucky enough to discover my saving grace: yoga. My yoga practice is a time for me to slow down my thoughts and refocus my energy. It's amazing how rejuvenating and calming a few mindful breaths can be. Yoga has not only taught me the importance of caring for my body, but also the importance of caring for my mind.
Feeling stressed? Click here and give these five calming poses a try!
images via Pinterest
